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Analysis
| Hitting do's and don'ts, training devices, etc. |
Album by John Sigler. 1 - 20 of 31 Total. 989 Visits. |
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1
Vernon Wells demonstrating bat/shoulder staying perpendicular to spine angle for maximum momentum transfer
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2
Ortiz - showing parallel shoulder and bat planes.
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3
Troy Glauss hitting outside, outside low, and inside low pitches. Notice the adjustment made by tilting on lower pitches.
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4
Glauss swing plane for inside-low, low, middle pitches. Adjustment is largely via tilt over the plane and then just turning. Notice how close to parallel shoulders and bat are.
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5
Adam Dunn - level shoulders, swinging down, and remaining balanced?
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6
Edmonds hi/low, Sheffield, Manny at contact. Notice on Edmonds how the adjustment for pitch height is shoulder tilt. Also, notice how close to parallel shoulders and bat are on all.
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7
More swing plane, shoulder alignment.
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8
Proper posture. Bat angle perpendicular to spine. Amanda Freed, Lovie Jung.
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9
Step #1 - Intent to hit the ball hard
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10
Vladimar Guerrero - pre-load of the shoulders.
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11
Soriano properly loading the middle
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12
Pelvic loading - Michelle Smith pre-loading the middle before starting the swing in a different fashion
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13
Very typical youth swing with improper swing plane adjustment and other posture issues. Adjusting the swing plane via some tilt (good), some squatting (bad), and a lot of arms (bad).
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14
Ortiz remains "connected", also known as "maintaining the box"
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15
Manny attached to a simulated weight stack. Staying connected and driving the knob with the body - not the arms.
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16
Example of arm disconnection too early into extension rather than maintaining "the box". (See Rose clip on for a very good example of maintaining the box.) Other issues here include lack of front knee firmness and insufficient pelvic load.
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17
By the way, here's the same youth hitter shown in #16 after a lot of hard work to improve his swing. Now that's some terrific improvement!
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18
Disconnection - "hands to the ball" style. Unfortunately many coaches still teach this.
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19
A common problem with the Epstein "fence drill" which is commonly used to prevent casting. Notice the front elbow disconnection just before & at contact - one problem helped, another created.
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20
Example of significant hip slide and bat drag problems. Hip slide is defined as hips continuing translation (sliding forward) after rotation has begun (approx frames 13-17). Bat drag occurs in frames 9-14 - see the rear arm's elbow getting ahead of the rear arm hand.
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Continued ...
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| Sign the Guestbook. Displaying 7 of 7 entries. |
Whoaa. Thats cool and very helpful! THankyou!!
- Alyssa , Thu, 10 Jul 2008 5:41PM |
Your clips are very informative,I especially like Sorianos which shows the necessary rotational,away from the pitcher load up which is necessary to time the pitch and uncoil into the ball and allows the hips to lead the way, the rotational coil up allows the hips and hands to cock and the uncoil lets the hips lead the way and gets the hands started,I am not especially fond of the leg hike for inexperienced players,I like to teach them to use only the rotational movements necessary to stay on the pitch, I like to use Ryan Howard,Jim Edmond's,Pujols and those who mostly just rotate from their stance,I feel that the inexperienced youth should learn to use as few movements as possible to get the job accomplished,I also feel that they should not let go of the bat during their swing due to premature release at point of contact, also those who hit right and throw left or vice-verse are subject to reinjure the healing bat side arm during follow through.I really like your box and angle diagrams,it is the little things that count.
- Don Ervin, Sun, 6 Jul 2008 9:54AM |
Hey John, thats a hell of a photojob displaying some of the suspected discrepancies between teaching and good ball performance.
- Edward Jay, Tue, 1 Jul 2008 3:51AM |
excellent job here very informative & helpful as usual, great source of information coming off of Englishbey website
- steve bottando, Thu, 18 Oct 2007 12:25PM |
Great Sight John. I've been following Steve's plan the past 18 months. These help a bunch in showing me, my sons, and my students.
- COACH TRAV, Mon, 9 Jul 2007 12:07PM |
As a visual learner this site is very helpful. I will be sharing this with my daughters and other players as the needs arise. Helps to have good comparisons.
- Matthew Sawyer | www.SkiButternut.com, Wed, 13 Jun 2007 12:53PM |
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