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| A balanced diet consists of eating a wide variety of food from each food category, and in the appropriate quantities. A balanced diet should contain proteins, carbohydrates along with healthy fats, minerals, vitamins and fiber. It should also limit the consumption of processed foods such as sugary drinks, processed foods, and saturated/trans fats, as they can cause chronic illnesses including heart disease, diabetes, as well as obesity. Look at this to find out an article source on overall health. |
Date(s): May 27, 2023. Album by maryland fries. 0 Total. 0 Visits. |
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