In today’s fast-paced world, struggling with anxiety and stress is common among every individual. The situation is quite complex in advanced countries where people have to work multiple jobs just to meet their household expenses. Such people jeopardize their health both physically and psychologically. In the long run, it ends up developing chronic stress while the short-term effects include anger, depression, and inability to focus on daily activities. It may not seem like a lot, but it can cause serious health concerns, as it is not always easy to cure every disorder with medicines.
If you are experiencing chronic stress, an emotional support animal can be a valuable addition to your mental health toolkit. At realesaletter, we understand the benefits of emotional support animals and are committed to providing you with a simple and convenient way to obtain an ESA letter.
People try their best to manage stressful working hours to pay the rising bills and to manage a healthy social life, every aspect of our lives has become an equal contributor to elevating our stress levels. Not everyone finds a healthy outlet to channel their frustrations, and because of this, anxieties keep piling up till they overwhelm your mind and jeopardize your health. There are many types of medicines available to cure chronic stress, but they are not always helpful. This is where people start to explore other options to deal with their stress and anxiety.
Apart from medicines now people have the option to get an emotional support animal or ESA dog. Emotional support animals are also known as the best therapeutic companions that not only reduce stress but also provide emotional support. Having an ESA means a person can cure his stress with the help of animal therapy and has become a rising trend in the 21st century. Due to its effectiveness, psychologists are finding it to be one of the most effective remedial treatments compared to conventional allopathic treatments to deal with patients struggling with mental illnesses.
It can be said that the importance of an ESA cannot be denied, and that is why these animals are protected by law. You should know that to get your emotional support animal, you need approval from your local psychologist. Usually, a real esa letter is approved by the psychiatrist after evaluating your eligibility and competency to keep an ESA animal. Availing of ESA also comes with the responsibility of looking after your animals and taking proper care of them. When it comes to choosing an ESA, dogs are one of the commonly preferred species.
Availing ESA or ESD (Emotional Support Dog) can bring a lot of potentially positive changes in your life. When you have another living creature dependent on you for activities like bathing, cleaning, and feeding, it keeps your mind focused and active. Having an ESA helps you lower your stress and anxiety levels since you have a loyal companion who can shower you with affection, care, and emotional support.
It means the act of care works both ways. For you to avail yourself of the support from your animal, it is important that you provide them with a healthy and encouraging environment to accommodate. From using homemade treats to snuffle mats for dogs, you can add multiple elements of interest for your dog in your house. The more affection you will provide to your dog, the more love and care you will get in return.
In the following section, we have highlighted some prominent reasons why availing of ESA is a healthy choice for you to cope with your anxiety and chronic stress.
1) Normalizes Your Heartbeat
It has been scientifically proven that the more affection and care you express, the more relaxed and optimistic your body feels. Having an ESA to hold and the pet does miracles for your body. It helps normalize your heartbeat, lower blood pressure, and also reduce depression. Petting your animal brings a sense of relaxation and calmness to your mind, allowing you to relax.
2) You Have a Consistent Non Judgmental Companion
Most people with depression struggle with confidence and self-esteem issues. Having an ESA allows you to have a constant companion 24/7 to lower your loneliness, but at the same time will not judge you for who you are. You do not have to worry about your opinion and can freely be yourself.
3) Provide You with The Physical Affection
Your ESA provides you with the affection you lack in life. There are some of the most affectionate dog breeds available as ESA including Retriever, Bulldog, Poodle, and Terrier breeds. Their cuddly, loyal, and hyperactive nature will provide you with all the affection and attention. If you want to keep any of these beautiful creatures, do not forget to get an emotional support animal letter for housing. Only then you can enjoy all these marvelous benefits of keeping an ESA.
4) Make You Feel Independent
When you become responsible for looking after and taking care of another living being, it fills you with a sense of importance and independence. You start finding meaning in your existence. Consequently, having a reason to get out of bed in the morning, your ESA helps you to pull yourself out of the hellhole of depressive thoughts.
5) Accelerate Your Social Interaction
Taking your dog on walks and exercising enhances your social interaction. The more you get out of your house, the more connected you start feeling the world around you. Thus, your ESA helps you in getting back into your daily routine.
There you go with five top benefits to avail yourself of an emotional support animal to fight your depression. If you are also struggling with your anxiety and depression and looking for a way out, ESA might be the most effective one.
Useful Resources:
How to make sure that your ESA is getting enough exercise during lockdown
Is it possible for a nurse to draught my ESA letter?
Basic criteria and instruction for emotional support dogs
Which ESA animal can help with a sleeping disorder?
What Type of Professionals Can Sign an ESA Letter for Me?
