The Fitness Crunch
Forde Davies is a wellness writer and fitness mentor who founded The Fitness Crunch to share his passion for healthy living. His content is focused on empowering others through education, action, and mindset. Whether you want to feel more energized, build muscle, or improve your habits, Forde offers tools and strategies that make it doable. At The Fitness Crunch, he takes a real-world approach to fitness—meeting people where they are and helping them move forward confidently. His belief: fitness should enhance life, not control it.
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