Photo 16 of 31, Analysis

Example of arm disconnection too early into extension rather than maintaining "the box". (See Rose clip on for a very good example of maintaining the box.) Other issues here include lack of front knee firmness and insufficient pelvic load.

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Example of arm disconnection too early into extension rather than maintaining "the box". (See Rose clip on for a very good example of maintaining the box.) Other issues here include lack of front knee firmness and insufficient pelvic load.
Photo 16 of 31, joeb-disconnect.gif, 1.33MB, 275x200, 1525 Hits Other Sizes: Original Medium
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