1
My food processor and EZSprouters are the 2 best investments I've made when it comes time to preparing salads and sprouts for my feathereds.
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2
Here is another variation to the salad. I put each ingredient through the food processor one at a time. I start with the leafy greens and work my way up by degrees of hardness of the vegetable. I transfer each ingredient into a large bowl. Before I pulse the apples and citrus fruit, I spread a layer of Ezkiel cereal over the chopped veggies to soak any juice from the fruits. Before each day's serving, I will add berries or corn or peas or sprouts to the basic mix in a large bowl so they get a different 'mix' each day.
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3
Sunflower seeds are floaters, so I keep them submersed in water using one of the caps to my EZSprouter.
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4
I then put the EZSprouter lid on to keep the insert and seeds immersed in water. I change the soak water and rinse 3 to 4 times a day. When I see some sunflower seeds at the bottom of the container, I know they are ready to begin sprouting. Most of the time I have to soak 24 hours and sometimes up to 36 hours. As long as I change the soak water and rinse diligently, the black oil sunflower seeds do not sour.
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5
I've seen wooden dish racks with 2 rows. I am going to buy one of those to hold more sprouters. This one will only accomodate 4 EZSprouters. When I sprout, I end up using all 6 of my EZSprouters.
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6
Before I dry the sprouts and put them in the fridge, I give them a freshly squeezed lemon juice/water bath. Citric acid is a natural, healthy food preservative. I try to use as many organic products as I can
ORGANIC is always a better choice for you and your feathreds
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7
Heirloom tomatoes from my 2005 organic garden. Huge and so tasty all the feathereds loved them!
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8
I cut them in half, scooped out the middle, then mixed them with sprouts and stuffed each tomato half.
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9
Kiri and Pele enjoyed their Stuffed Tomato a la Christine. You should have seen the aftermath of the 'Great Tomato Massacre'!
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10
Here is Kiri eyeing up her Hibiscus afternoon snack. I also planted marigold, impatiens, nastursium, and coneflowers for them.
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11
Kiri enjoying a refreshing kabob on a hot summer's day. How I envy Floridians and Californians. I would love to step out my front door to pluck some oranges and grapefruits for my flock! I can just imagine the wonderful flavors they are filled with
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12
Organic seed mixes, sprouting supplies, organic sprouting seeds, and toys. Customer service rep is a White Bellied Caique wearing a cowboy hat!
www.Wranglers Roost
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Organic sprouting mixes, sprouting supplies and lots more. Located in sunny Florida. Customer service handled by Pandora BH Caique
www.ForFidsSakes.com
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14
Organic sprouting seeds and supplies. Located in NY State
www.SproutHouse.com
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15
Sprout nutrition information, sprouting supples and organic sprouting seeds and mixes
www.EasyGreen.com
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16
Pancake Batter
Please enlarge to read ingredients
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17
Pancakes cooking. The pan is lightly coated with organic olive oil
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